This is a 30 minute class based on body weight exercises. Your work and rest times vary throughout the class.
BBX is a fitness programme designed for a mini trampoline which provides all over body workout to funky music. You will do a warm up, stretch, bounce routine, cool down, conditioning sections and another stretch.
This is a 30 minute intense class based on body weight exercises. Your work and rest times vary throughout the class
Check out our Class Times & Prices and come along and feel the burn.
Check out the MetaFit site to find out more about this workout.
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